TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn each day based on your activity level. Use this to plan your nutrition goals.
About TDEE
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day through basal metabolic rate (BMR) and activity. This calculator uses the Mifflin-St Jeor equation to estimate your BMR, then multiplies it by your activity level. Individual results may vary based on metabolism, muscle mass, and other factors. Consult a nutritionist for personalized advice.