Ideal Weight Calculator
Calculate your ideal weight range based on your height and gender using established medical formulas. Set realistic health and fitness goals.
About Ideal Weight
Ideal weight is a rough estimate based on height and gender. Different formulas exist because "ideal" varies by age, fitness level, and body composition. The ranges shown represent healthy weight targets for most adults. For personalized advice, consult a healthcare professional.
Calculation Methods
- Devine Formula — Widely used in medical settings; 50 kg + 2.3 kg per inch over 5 feet
- Robinson Formula — Similar to Devine; 51.3 kg + 1.9 kg per inch over 5 feet
- Miller Formula — 56.2 kg + 1.41 kg per inch over 5 feet
- Roza & Shizgal — More modern approach; considers lean body mass